Tai Chi Chuan is an ancient Chinese discipline that strives to cultivate the mind and the body through martial training, meditation and exercise.
When practiced regularly, Tai Chi provides extraordinary health benefits, improves balance, flexibility and strength while calming the spirit and reducing stress.
Much of Tai Chi is practiced in a slow, mindful way which provides a good workout without inflicting high impact stress on the body. This makes Tai Chi accessible to everyone, including those recovering from injury or suffering from joint conditions.
Here at the Lancaster School of Tai Chi Chuan we provide a variety of classes suited to all, regardless of age, mental or physical ability. Our students include and have included:
• Security firm and doormen training
• NHS staff training days
• Seated Tai Chi and Tai Chi for rehab and recovery
• Students engaged in everyday general mental and physical health maintenance
We provide separate structured classes suited to the needs of the student, be it stress management, physical/emotional rehab, or to the Martial Artist moving on to this, the highest of all Martial Arts.
We provide specialist one to one sessions and motivational sessions for groups, including training to guide your staff though basic Tai Chi exercises for patients, pupils or your workforce.
There is no membership fee.
No equipment to buy.
No waiting for a beginner's class to start.